By BeachBody Coach Han On August 28, 20099 Comments
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The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy?
I Promise by end of this blog, You will have a crystal answer…
….For Now…I’d like to share my Amazing TransformingP90X Workout Story:
When I was 13 years old, faith had brought me from P.R. China to Land of Opportunities America…..At a time when I didn’t speak a word of ENGLISH….also couldn’t read…couldn’t write in English…Just imagining, what does that do to a 13 year old boy….
Life does not come easy at all, with the little income that my father made, my family struggled financially… I mean really struggled. I was on the “FREE lunch program” from middle school all the way to high school…. 90% of my clothes, shoes, and toys were bought from yard sales, flea markets, good will, Big Lots, and..well, you get the idea.
While P.E. class was fun for most kids, for me it was pain in butt. I was always the last one in everything. Play Basketball? I will be the bench warmer….no one would pick me . Running Track?…..I would be the last one made to the finish line…. Playing sports was totally out of question, not to mention that I was a skinny boy. At 5′0” in height and weighing in at less than 90 lbs…do you think that affected my self-esteem? You bet!
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
.
I barely made to college because of our lack of finances. I started my own computer business to make some spending money for myself and become more independent. It was in college that I began lifting weights, having been introduced to weight lifting by some friends I played basketball with.
By BeachBody Coach Han On September 7, 2009No Comments
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I know sometimes, that you can struggled with your workouts, your weight loss process, or P90X Workout. I barely made through my Yoga X today… Since I am on twitter, I did little digging…these are the Top 15 Twitters that are inspirational to those who are want to get in shape, lose that extra pound again..
These Twitter users have lost weight and share their experiences as they continue to lose or are now maintaining their weight:
@pastaqueen. pastaqueen has lost an amazing amount of weight and Tweets with support and diet tips.
@priorfatgirl. 100 pounds lighter, Jen still Tweets about weight loss, fitness, and maintaining her weight.
@RonisWeigh. Roni lost 70 pounds and has kept it off. She writes about keeping off weight, eating right, and offers product reviews too.
@donedieting. Ron is still working toward his goal weight and stays accountable with updates about fitness, food, and weight on Twitter.
@FormerFatGirl. 85 pounds down, Jade is still losing and Tweets about her upcoming races, rides, fitness, and more.
@bwJen. Jen is on a mission to lose her weight and is succeeding. Follow her Tweets to find support, learn about fitness and diet, and more.
@skinnyjeans. After losing weight through Twitter, Stephanie still Tweets about fitness, nutrition, and shares motivational posts.
@dietdrama. This woman is still working toward her goal while providing food, fitness, and fashion tips.
@LaughItOff. Through her writing, blogging, and Tweeting, Rebecca is losing weight and supporting others.
By BeachBody Coach Han On September 3, 2009No Comments
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I realize a lot people around me doesn’t have much of energy….They all look depressed…
….If you are lacking in energy department, ask yourself….
Are follow your passion in your life? Or you just simply waste your GIFT -> Life away…
Are you really using all your GOD given talents?
Are you really push yourself to the *Next Level*?
Are you helping others around you by setting up a great example?
I have many passions in my life: Music (I am a DJ), Business (I ran and own different business and projects), and Martial Art (I am studying it right now,practice it everyday)…..
Today, I like to challenge you to find your *TRUE* Passion… Is it music?….Is it writing a book?….Is it running?…..Is it teaching others?….Is it just simply helping others?….
I know when I play piano, I would forget time and space… the sound of the music and I became one…. I will be so involved in it…
Nowadays, I spent a lot of time practice and training for my New Art – Shaolin …… P90X workout is really good for conditioning me doing Shaolin….. It helped me with over all balance (i am super stiff, but I am working on it everyday, stretching etc….)
So go find your Passion….and BELOW is a GIFT from me to you…to..inspire you to find your.. *TRUE ART*
By BeachBody Coach Han On September 1, 2009No Comments
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By BeachBody Coach Han On August 31, 2009No Comments
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Picture yourself 90 days from now, when you wake in up one morning….half sleep…and half awake…As you walking to that familiar spot….right in front of your bathroom mirror….as you look up……you notice a stranger looks straight back at you…
….an attractive ripped guy looks back you….you can not miss that clear cut defined abs…. a wide shoulder….a well sexy hard chest…makes chicks go crazy….as him flex the big and around new biceps….you snack yourself into reality…..WOW it’s YOU…a brand NEW YOU….
…”Damn, I am Hot!” You can’t help it but let out a loud comment…
…close your eyes…
…Just Image that….
…Just Picture that for a second….
Would that be Amazing, if that day comes it really happened….All that pain and all that sweat you been through for the last 90 days has finally paid it off…. Thank God, you didn’t quit the first day….or perhaps the 1st week….or after the 1st month….
Think back the time, when your friend ask you to eat out, you stick with your diet plan….didn’t over eat…for the very 1st time you actually said NO to alcohol beverage…
…Is it all Worth it?….
“Hell Yeah!” You thought it to yourself…
….Let’s Snap Back to Today….
You been work really really hard for the past few days, perhaps past few weeks….your legs are feeling the burn….you were huffing for air….there are days you just can’t make through that LAST 10 minutes of your P90X workout… You start to question: “Man, is this CRAP worth it?”
What keeps you going on the days, you just don’t feel like to do workout?
What keeps you keep going…when your co-work is eating fast food right in front of you…that temptation is so strong…yet you have to stick with your diet?
What keeps you push that one extra rep when workout with P90X, when every part of your muscle wants to quit?
What drives you to make through probably the toughest 90 Days in your life?
By BeachBody Coach Han On August 24, 2009No Comments
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Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
When I woke up this morning, my hips were sore from yesterday’s P90X Legs and Arm Workout. I am literally having problem sitting down and standing up. It must be one that you stand against the wall with one leg up, really did the job. Woo, you talking about pain babe….. Do you have want it takes?
Oh Yeah it Kicked my “Butt”…:)
Tonight, I’d love to share couple more SECRETs on Recovery Drinks:
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
