By BeachBody Coach Han On August 28, 20099 Comments
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The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy?
I Promise by end of this blog, You will have a crystal answer…
….For Now…I’d like to share my Amazing TransformingP90X Workout Story:
When I was 13 years old, faith had brought me from P.R. China to Land of Opportunities America…..At a time when I didn’t speak a word of ENGLISH….also couldn’t read…couldn’t write in English…Just imagining, what does that do to a 13 year old boy….
Life does not come easy at all, with the little income that my father made, my family struggled financially… I mean really struggled. I was on the “FREE lunch program” from middle school all the way to high school…. 90% of my clothes, shoes, and toys were bought from yard sales, flea markets, good will, Big Lots, and..well, you get the idea.
While P.E. class was fun for most kids, for me it was pain in butt. I was always the last one in everything. Play Basketball? I will be the bench warmer….no one would pick me . Running Track?…..I would be the last one made to the finish line…. Playing sports was totally out of question, not to mention that I was a skinny boy. At 5′0” in height and weighing in at less than 90 lbs…do you think that affected my self-esteem? You bet!
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
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I barely made to college because of our lack of finances. I started my own computer business to make some spending money for myself and become more independent. It was in college that I began lifting weights, having been introduced to weight lifting by some friends I played basketball with.
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Totally kicked my butt. I did my best and forgot the rest!
I had to talk myself into working out today. My little one decided that he didnt want to sleep yesterday and neither should mommy. I was so tired and once I put him down for a nap, I was like ok…I can take a nap or workout….trust me a nap sounded so tempting and the bed was calling my name, but I resisted it and worked out!! I am so happy I did!!! I feel more energized and awake and just alot better!!
Well, I am off to shower and get to cleaning and feeding my little one.
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Ok, so unfortuantely everyone and their mother decided to come to my house this weekend, and I didnt get to work out on Sat…so I kinda had 2 days off. But, that is A O K!!! because I did it today!!
WOW!!! I know I am going to be feeling that tomorrow!!! It feels good, my shoulders were on fire, and my arms worked until failure. [thats how I know I did my best]
For the most part, all of my exercises were used with a 10lb weight. There were a few to where I didn’t use anything…but thats ok. I will get much better and stronger as time goes on.
The Ab Ripper X!!! HOLY COW!!! I keep struggling to get my legs up there for the most part, so I kinda modify it a little bit….is there a way to strengthen the lower abdominal muscles or I just have to continue to do the work out, and thats how they get stronger?
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I did the KenpoX again today.
WOW!! I think that since my body was sore and getting used to working out on a daily basis, it was a little more difficult than the first time I did it. I enjoyed it though. It was easier for me to keep up with the moves!! The funny thing is I think I got more sweaty than I have yet….haha. I love the P90X program. I can feel the difference already and it has only been 5 days. 85 more and I will be totally transformed!
It was a late workout…but a workout none the less. I like to work out between mid morning to early afternoon. Its easier for me that way.
By BeachBody Coach Han On January 23, 2010No Comments
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P90XWorkout Schedule Excel Log Sheet Walk Through – How Does P90X Work?
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I have been using the resistance band, and realized that it would probably be easier for me to use weights, cause it is too much hassle with the band. I also realized that I need to get a pull up bar. I am scared of the resistance bands busting when I use them over the garage.
With the weights, I will be able to count reps better and to get a bigger range of motion, as well as with the pull up bar, I will be working my muscles harder.
I need to work on my push ups…I have been doing them on my knees, because I am not strong enough yet, to do them “normally” but I am keeping good form. Its about QUALITY NOT QUANTITY.
Some of the Ab workouts are tough!! I know they aren’t made to be easy but wow…my lower abdominal muscles are not yet strong enough for me to hold my legs up.
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
