Featured Post
By BeachBody Coach Han On August 28, 20099 Comments Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy?
I Promise by end of this blog, You will have a crystal answer…
….For Now…I’d like to share my Amazing Transforming P90X Workout Story:
When I was 13 years old, faith had brought me from P.R. China to Land of Opportunities America…..At a time when I didn’t speak a word of ENGLISH….also couldn’t read…couldn’t write in English…Just imagining, what does that do to a 13 year old boy….
Life does not come easy at all, with the little income that my father made, my family struggled financially… I mean really struggled. I was on the “FREE lunch program” from middle school all the way to high school…. 90% of my clothes, shoes, and toys were bought from yard sales, flea markets, good will, Big Lots, and..well, you get the idea.
While P.E. class was fun for most kids, for me it was pain in butt. I was always the last one in everything. Play Basketball? I will be the bench warmer….no one would pick me . Running Track?…..I would be the last one made to the finish line…. Playing sports was totally out of question, not to mention that I was a skinny boy. At 5′0” in height and weighing in at less than 90 lbs…do you think that affected my self-esteem? You bet!
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
.
I barely made to college because of our lack of finances. I started my own computer business to make some spending money for myself and become more independent. It was in college that I began lifting weights, having been introduced to weight lifting by some friends I played basketball with.
Click here to continue reading
Recent Posts
By BeachBody Coach Han On July 12, 2010
No Comments
Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
What is the best way to get calf muscles toned at home? I have heard calf raises work, but is there any other excersise that may help, besides squats, which put strain on my knees.
Thanks!
By BeachBody Coach Han On July 12, 2010
No Comments
Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
I need to know what the heavy schedule is, the one where i do 2 of the workouts a day> please if you can give me the complete schedule it would be amazing! thanks a bunch!
By BeachBody Coach Han On July 11, 2010
No Comments
Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
Question: i need a good quick workout thats effective i can do everyday before i hit the shower after working out at the gym… i want to add muscle to my biceps so that it actually looks like your arms are big
Answers:
Just Following the P90x Arms and Shoulder DVD, your bicept will keep growing…
It depends on your body-shape, and body size. The Chest workout might help you grow arms.
I tend to grow arms than chest when I do the chest workout..it’s just how my body functional.
When you do tricept, shoulder, back and Bicept together within one workout, you going to see a lot of growth. Provided you have been eating enough protien and carbs. Health Fat.
Han
By BeachBody Coach Han On July 11, 2010
No Comments
Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
i am 13 years old, 6′ tall and wiegh 180 lbs. i really need an answer. please be specific.
By BeachBody Coach Han On July 10, 2010
No Comments
Attention Visitors! Win Over $1,000 Prizes:
Click Here -> Join FREE Club NOW!. Thousands People Already Won, So Can You!....You visited a few times and I would appreciate your thoughts on this post, why not comment?
I’m 19, 5′6 and weigh 45 kgs which is really underweight. I am really thin, weak and bony,
There aren’t any gyms around either. Can anyone tell me of a proper diet for me and some exercises I can do at home to improve my physique?
Links to websites offering the will also be appreciated.
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
