It depends on your progress in your first …

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Comment posted P90X Question: What is the Next Step After Complete 90 Days of Training? by ConfusedCoach.

It depends on your progress in your first round of P90x. You can go to P90x plus or do another round of P90x. I did a round of Insanity after my first round of the X

ConfusedCoach also commented

• There are many ways to go about it.

  You could do another round of P90X
  P90X Plus can be added to your P90X routine as a hybrid
  Tony Horton One on One workouts are pretty good
  Best Choice in my mind is INSANITY WORKOUT!

Recent comments by ConfusedCoach

• Does the p90x workout really work in just 90 days?
  If you follow the nutrition and stay on the proper diet PLUS stay dedicated and follow the routine P90x will work. Its up to you whether this program works or not.
• Does the p90x workout really work in just 90 days?
  Shouldn’t be about the 90 days.

  If you push yourself in the 90 days though, you’ll see results.

  Day 18, and I’m seeing results. I’m not fat.

  I’m pretty skinny, but I feel better, and I’m in better shape.

• Does the p90x workout really work in just 90 days?
  It works because it takes all the factors into account. Program, nutrition, supplements, recovery, all of it. Everyone wants someone else to tell them how to get as big/fast/strong as possible and in as little time. That’s why a program that takes it all into account and gives you a bunch of DVDs to watch is so successful. There’s no thinking involved! Just do what they tell you (which is all valid information by the way)

  That’s why programs like Weight Watchers and Nutrisystem are so successful with weight loss: They tell you or even give you every single thing you need to eat.

  While the exercises and programs done in P90x and all the nutritional advice and recovery/supplement advice can be researched and done on your own, this program just puts it all in one box for you.

• Does the p90x workout really work in just 90 days?
  Any workout program will work if you bust your butt and follow the diet for three months. And no, it doesn’t always work in just three months. Some people have to do two, three or more 90 day cycles before they get where they want.
• Does the p90x workout really work in just 90 days?
  You don’t need to spend money to get a healthy workout!! See http://www.ExRx.net

  E-mail me if you have questions. I also have weight loss links, if you might want those.

  A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.

  —
  Exercise Recommendations for People Aged 18 to 64

  Do both aerobic activities and strengthening activities.

  Aerobic Activities
  • Do at least 10 minutes at a time.
  • You can combine moderate and vigorous activities.
  • Slowly build up the amount of time you do physical activities. The more time you spend, the more health benefits you gain. Aim for exercising twice as long as the minimum times below.
  • If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week.
  • If you choose vigorous activities, do at least 1 hour and 15 minutes a week.

  Muscle Strengthening Activities
  Do these at least 2 days a week.
  • Include all the major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms.
  • Exercises for each muscle group should be repeated 8 to 12 times per session.

  From the U.S. Federal government: http://www.health.gov/paguidelines/pdf/adultguide.pdf
  Also see: http://www.health.gov/paguidelines/
  —

  ExRx.net explains how to design a healthy workout, gives directions for specific exercises, explains how to stay motivated, and much more. http://www.ExRx.net

  You may want to compare your progress to the fitness standards of the U.S. military: http://www.military.com/military-fitness/

  Strength training for young athletes: http://www.davedraper.com/youth-strength-training.html

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