P90X Nutrition Guide: 9 Secret Foods That burn Fat – How to Super Charge Fat Burns and Increase metabolism?

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You probably already know this:  six packs are made in the kitchen… You could workout as hard as you can with P90X Workout, but if you not watch what you eat, how you eat, when you eat…. your  results will not be what you had wished..

Let me ask you one question, if you are already invest all this time (1 Hour per Day),  sweating, bleeding internally (just kidding),  struggle to make to the next set (especially the final 10 ten minutes). Why would you let nutrition/food stop you from your Highest Goal?

As you watching TV,  reading your favorite magazines, or  surfing internet….. you start to believe that FOOD is the evil cause which made you fat, made you unhealthy, made you gain your unwanted belly fat, made you feel even more depressed….

I wanna to screw inside your head, “no, not the FOOD…you made you fat….you have been BRAIN WASHED by the media!!! Wake up!”

….Still don’t believe me?….

Check out my 9 Secret Foods That will help you Burn Fat and Super Charge your metabolism:

• Eggs: If you walking in my kitchen and open my refrigerator you will see 48 eggs in there…I consume about 4-5 eggs daily. 2 egg york and 4 egg whites. Other than high protein content, egg is also high in B-12 that helps you break down your belly fat faster.

• Fat Free Dairy Products: my two favorite dairy free product are Fat Free yogurt and Low Fat Milk. Yogurt is best take with strawberry, it will not only help you with your digesting system, but also release protein slowly into your body…best eat at night.. Low Fat Milk is also my favorite,  rich with protein and calcium….however you must watch portion size, it easy to over drink Milk.

• Beans: beans are absolutely the best source sources for  protein, fiber and iron. My favorite food order in a Japanese restaurant is called Edamame (ed-uh-ma-may).  It really easy to make just boiled it for 3-5 minutes, put a light layer of salt (use the salt substitute), don’t over spear salt tho…..

• Oatmeal: as you may already know, Oatmeal is weight lifter’s best friend. Egg + Oatmeal are best breakfast for you.  It’s a well knowing fact that Oatmeal keeps your colon healthy..oat meal is loaded with soluble fiber which helps reduce blood cholesterol by flushing the those bad digest acids out of your system.  Best food to flushing fat out.

• Whole Grains: It’s Simple, eat your Whole Grains…it help you control your insulate level…there is no spike throughout day….. insulate level spikes slows down fat burn…that’s other reason, you should eat food every 3 hours.

• Lean Meats: Do I need say more? Eat Meat, Eat Your Protein, stay as lean as possible. Best meat has to be Beef… Beef  contains complete BCAA, creatine, and protein all in one place… so, go eat your STEAKs…keep it lean..

• Oliver Oil: There is no question, Oliver Oil is best “good fats” you should eat daily. Oliver oil is rich in monounsaturated fat, a type of fat that provides amazing health benefits. Oliver So go ahead, next time you cooking, spray some Oliver Oil..

• Fish Oil: Fish Oil flash out all the bad fat in your body, it lubricates your bone joins, cool down any inflammation during workout…and many other healthy benefits…so make Fish Oil part of your daily diet.

• Broccoli: If you can only eat one vegie today, pick Broccoli…you can find more about benefits of Broccoli here.

So here you have it… My 9 Secret Weapons to fight fat, and Eating Healthy… Start today, make your changes…

P90X Nutrition Guide is great, if you just want to know what to get… For those who are too busy to have 6 meals prepared… check out the Protein Bar Offered by BeachBody:

Three Different Flavors

My favorite protein bar is The Peanut Butter. You can Find it at P90X Protein Bar.

Eat Right…..Work Hard…..Do your Best and Forget the Rest….

~ To Your Fat Loss and Healthy Eating ~

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Who Else wanna Inspire Others do the same? Check Out The BeachBody Coach Program

Log Your Workout Online, so you can WIN the:

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To Your Fitness Success…

BeachBody Coach Han

P.S. Feel Free to Leave ME your Comments BELOW

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Han Fan The Fitness Man

theSecretFitness.com

Email: hanfan@winning.com

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