How to Burn Fat by Eating Fast Food: My Secret Fast Food Menu Help You Loose Weight!

By BeachBody Coach Han On September 18, 2009 Under Burn Fat, Nutrition, Resource

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I just spoke with my Twitter friend today about her diet…she was complain how short her lunch was.. and she is single working mother who doesn’t have much time to cook for herself….  I decide to creative and dig into the fast food menu come up with this diet friendly items…..

• Love fast food?
• Too busy to cook your own meals?
• Only got 20 minutes for lunch..got to grab some fast food?….
• No Problem…. Order Food Off this menu…You will be good to go..

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

Junior Roast Beef Sandwich – 270 Cal – 90 Cal from Fat.

Hot Ham & Swiss Melt – 280 Cal – 50 Cal from Fat.

Martha’s Vineyard Salad – 270 Cal – 70 cal from Fat.

Bottle Water – 0 Cal.

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

Whopper Jr. Without Mayo – 290 cal – 110 cal from Fat.

Hamburger – 290 cal – 110 cal from Fat.

BK Veggie Burger Without Mayo – 340 cal – 70 from fat

Side Garden Salad – 106 Cal – 15 cal from fat

Bottle Water – 0 Cal.

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

Hamburger – 260 Cal – 80 cal from fat

Asian Salad with Grilled Chicken – 290 cal – 90 from fat

Asian Salad – 140 cal – 70 from fat

Caesar Salad with Grilled Chicken – 220 cal – 60 cal from fat

Caesar Salad – 90 cal – 35 cal from fat

California Cobb Salad w/Grill Chicken – 280 Cal – 100 cal from fat

Side Salad – 20 cal – 0 from fat

Newman’s Own Low Fat Balsamic Vinaigrette – 49 Cal – 25 cal from fat

Newman’s Own Low Fat Family Recipe Italian – 49 Cal – 25 cal from fat

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

Roasted BLT Salad – 210 cal – 60 cal from fat

Hidden Valley Original – 35 cal – 0 cal from fat

Original Recipe – 140 cal – 25 cal from fat

Tender Roast Sandwich w/o Sauce – 260 cal – 45 cal from fat

Green Beans – 50 cal – 15 cal from fat

Corn on the Cob 3″ – 70 cal – 15 cal from fat

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

Fit n’ Delicious 14″ Pizza, 1 slice Tomato, Mushroom & Jalapeno

or

Green Pepper, Red Onion & Diced Red Tomato – 140 Cal – 35 cal from Fat

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

6″ Veggie Delite Sandwich on Wheat – 230 cal – 30 cal from fat

Low fat strawberry Yogurt & Granola – 250 cal – 50 cal from fat

Sour Cream & Chives Baked Potato – 320 cal – 35 cal from fat

Plain baked Potato – 270 cal – 5 cal from fat

Ultimate chicken Sandwich – 360 cal – 60 cal from fat

Side Salad – 35 cal – 0 cal from fat

Mandarin Cup – 80 cal – 0 cal from fat

Baked Lays – 130 cal – 20 cal from fat

Bottle Water – 0 cal

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

~ Chinese Food ~

Steamed Veggies with Tofu. Chicken, Shrimp.

Chicken and Broccoli.

Steamed or Stir-fry Veggie (lite oil)

Steam Brown Rice

Steam Dummplings

Mop Shu Chicken Veggies

Egg Drop Soup

Seamed Veggies

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

~ Japanese ~

Sushi

Sashimi

Miso Soup

Edamame

—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-

please feel free to share this menu with your readers and friends… Also if you would like to add more menu to this list…please leave it under comments below….

.
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To Your Fitness Success…

BeachBody Coach Han

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theSecretFitness.com

Email: hanfan@winning.com

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