How important is it to follow the P90X nutrition plan?
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Question:
Do I really have to drink that many protein shakes and eat that many protein bars throughout the day? Is it really necessary to have a recovery drink? I would normally just drink a protein shake before and/or after a workout. Are there any alternatives to the supplements in P90X?
Answer:
It’s really up to, it’s actually better eat the real organic food. But if you were like me, I am always on the run so sumplement protien bars are great. Did you like the taste of the recovering drink? It’s freakin awesome isn’t it… Yeah the alternative is natural protein, meat, egg, fish….etc… it’s actually better, if you have time to prepare all your food…
BeachBody Coach Han
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