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	<title>P90x Workout  Reviews &#187; Reviews</title>
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	<link>http://thesecretfitness.com</link>
	<description>It&#039;s all about P90X Workout.</description>
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		<title>Day 9 of P90X!!</title>
		<link>http://thesecretfitness.com/day-9-p90x/</link>
		<comments>http://thesecretfitness.com/day-9-p90x/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:46:39 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Best Home Workout]]></category>
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		<category><![CDATA[couple days]]></category>
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		<category><![CDATA[P90X For Real]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=1016</guid>
		<description><![CDATA[
			
				
			
		
I LOVE KENPO X!!!
This workout is my all time favorite!!! I kept up with them the ENTIRE time!!! I am so excited about that!!
I am still drenched in sweat, and my legs are shaking!!! OMG I LOVE IT!!! WOOOO HOOOO!!!
I am sooo pumped!!!
Kenpo is so fun [to me] and it goes by so fast!! When [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-9-p90x/">Day 9 of P90X!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Day 7 of P90X work out!!</title>
		<link>http://thesecretfitness.com/day-7-p90x-work/</link>
		<comments>http://thesecretfitness.com/day-7-p90x-work/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:12:53 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Recovery]]></category>
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		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=1006</guid>
		<description><![CDATA[
			
				
			
		
So, today was my 7th day and I did Plyometrics!!
Totally kicked my butt. I did my best and forgot the rest!  
I had to talk myself into working out today. My little one decided that he didnt want to sleep yesterday and neither should mommy. I was so tired and once I put him [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-7-p90x-work/">Day 7 of P90X work out!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Day 6 of P90X!!</title>
		<link>http://thesecretfitness.com/day-6-p90x/</link>
		<comments>http://thesecretfitness.com/day-6-p90x/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:45:58 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
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		<category><![CDATA[chicks]]></category>
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		<category><![CDATA[Great Workout]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=1004</guid>
		<description><![CDATA[
			
				
			
		
Ok, so unfortuantely everyone and their mother decided to come to my house this weekend, and I didnt get to work out on Sat&#8230;so I kinda had 2 days off. But, that is A O K!!! because I did it today!!
WOW!!! I know I am going to be feeling that tomorrow!!! It feels good, my [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-6-p90x/">Day 6 of P90X!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<item>
		<title>P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work?</title>
		<link>http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/</link>
		<comments>http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 20:23:43 +0000</pubDate>
		<dc:creator>BeachBody Coach Han</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/994/</guid>
		<description><![CDATA[
			
				
			
		
P90X Workout Schedule Excel Log Sheet  Walk Through &#8211; How Does P90X Work?
.

.
Download Free P90X Workout Sheet Here
.


			
				
			
		
P90x Workout  Reviews - It&#039;s all about P90X Workout. posted
P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work? from: P90X Workout - thesecretfitness.com

	Tags: P90X, P90X Nutrition, p90X Plyometrics, P90X result, P90X Success, [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/">P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work?</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>P90X Workout Day 4- Chest, Back, and Abs</title>
		<link>http://thesecretfitness.com/day-4-chest-abs/</link>
		<comments>http://thesecretfitness.com/day-4-chest-abs/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:37:09 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Ava]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Best Home Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[lower abdominal muscles]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[P90X For Real]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[P90X result]]></category>
		<category><![CDATA[P90X Results]]></category>
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		<category><![CDATA[P90X Secret Weapon]]></category>
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		<category><![CDATA[pull up bar]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=985</guid>
		<description><![CDATA[
			
				
			
		
I have been using the resistance band, and realized that it would probably be easier for me to use weights, cause it is too much hassle with the band. I also realized that I need to get a pull up bar. I am scared of the resistance bands busting when I use them over the [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-4-chest-abs/">P90X Workout Day 4- Chest, Back, and Abs</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>P90X Workout: Day 3</title>
		<link>http://thesecretfitness.com/p90x-workout-day-3/</link>
		<comments>http://thesecretfitness.com/p90x-workout-day-3/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:10:32 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Ava]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[Hard Workout]]></category>
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		<category><![CDATA[P90X Workout]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga X]]></category>
		<category><![CDATA[YogaX]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=973</guid>
		<description><![CDATA[
			
				
			
		
YogaX!
This is the first time I have ever done yoga.
I have a new found respect and appreciation for people that do yoga on a daily basis.
Its a lot harder than it looks. It takes A LOT of balance and concentration.
Some of the moves got me sweating and shaking!! But I loved every min of it!! [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-day-3/">P90X Workout: Day 3</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>P90X Workout: Day 2</title>
		<link>http://thesecretfitness.com/p90x-workout-day-2/</link>
		<comments>http://thesecretfitness.com/p90x-workout-day-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:00:15 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=968</guid>
		<description><![CDATA[
			
				
			
		
Plyometrics!!
HOLY COW!!!
This was a tough workout!! I honestly wasn&#8217;t sure if I would be able to make it through. I stuck it out and did!!    I definitely sweat a whole lot more than I did yesterday!! WOW!!!
I am SOAKED!! But I am feeling AMAZING!!!
I paced myself and did what I could concentrating on [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-day-2/">P90X Workout: Day 2</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>My first P90X workout!!</title>
		<link>http://thesecretfitness.com/my-first-p90x-workout/</link>
		<comments>http://thesecretfitness.com/my-first-p90x-workout/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:13:01 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=963</guid>
		<description><![CDATA[
			
				
			
		
How I got started.
I had the P90X for about two months and kept making excuses of when I was going to start. Well, I said enough is enough I need to get down to business. So I typed in &#8220;how to get started with P90X&#8221;, I ended up finding Han. Han&#8217;s story inspired me. So [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/my-first-p90x-workout/">My first P90X workout!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day</title>
		<link>http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/</link>
		<comments>http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:54:56 +0000</pubDate>
		<dc:creator>Tom Venuto - Author of Burn The Fat Feed The Muscle</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=943</guid>
		<description><![CDATA[
			
				
			
		
By Tom Venuto
 www.BurnTheFat.com

Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The research also says that this stuff can increase visceral fat, contribute to insulin resistance, [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/">Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Does P90X Workout Work? Nothing But The Truth!</title>
		<link>http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/</link>
		<comments>http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:03:02 +0000</pubDate>
		<dc:creator>BeachBody Coach Han</dc:creator>
				<category><![CDATA[Featured Post]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=186</guid>
		<description><![CDATA[
			
				
			
		
The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy?

I Promise by end of this blog, You will have a crystal answer…
&#8230;.For Now&#8230;I&#8217;d like to share my Amazing Transforming P90X Workout Story:
When I was 13 years old, faith had brought me [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/">Does P90X Workout Work? Nothing But The Truth!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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