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	<title>P90x Workout  Reviews &#187; Reviews</title>
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		<title>Day 9 of P90X!!</title>
		<link>http://thesecretfitness.com/day-9-p90x/</link>
		<comments>http://thesecretfitness.com/day-9-p90x/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:46:39 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Best Home Workout]]></category>
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		<category><![CDATA[couple days]]></category>
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		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[P90X Review]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=1016</guid>
		<description><![CDATA[I LOVE KENPO X!!! This workout is my all time favorite!!! I kept up with them the ENTIRE time!!! I am so excited about that!! I am still drenched in sweat, and my legs are shaking!!! OMG I LOVE IT!!! WOOOO HOOOO!!! I am sooo pumped!!! Kenpo is so fun [to me] and it goes [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-9-p90x/">Day 9 of P90X!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
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		<title>Day 7 of P90X work out!!</title>
		<link>http://thesecretfitness.com/day-7-p90x-work/</link>
		<comments>http://thesecretfitness.com/day-7-p90x-work/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:12:53 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=1006</guid>
		<description><![CDATA[So, today was my 7th day and I did Plyometrics!! Totally kicked my butt. I did my best and forgot the rest! I had to talk myself into working out today. My little one decided that he didnt want to sleep yesterday and neither should mommy. I was so tired and once I put him [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-7-p90x-work/">Day 7 of P90X work out!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
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		<title>Day 6 of P90X!!</title>
		<link>http://thesecretfitness.com/day-6-p90x/</link>
		<comments>http://thesecretfitness.com/day-6-p90x/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 19:45:58 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Ava]]></category>
		<category><![CDATA[blog title]]></category>
		<category><![CDATA[chicks]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[female writer]]></category>
		<category><![CDATA[Great Workout]]></category>
		<category><![CDATA[P90X For Real]]></category>
		<category><![CDATA[P90X Workout]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=1004</guid>
		<description><![CDATA[Ok, so unfortuantely everyone and their mother decided to come to my house this weekend, and I didnt get to work out on Sat&#8230;so I kinda had 2 days off. But, that is A O K!!! because I did it today!! WOW!!! I know I am going to be feeling that tomorrow!!! It feels good, [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-6-p90x/">Day 6 of P90X!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work?</title>
		<link>http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/</link>
		<comments>http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 20:23:43 +0000</pubDate>
		<dc:creator>BeachBody Coach Han</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[p90X Plyometrics]]></category>
		<category><![CDATA[P90X result]]></category>
		<category><![CDATA[P90X Success]]></category>
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		<category><![CDATA[Plyometrics X]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/994/</guid>
		<description><![CDATA[P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work? . . Download Free P90X Workout Sheet Here . P90x Workout Reviews - It&#039;s all about P90X Workout. posted P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work? from: P90X Workout - thesecretfitness.com<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-schedule-excel-log-sheet-walk-p90x-work/">P90X Workout Schedule Excel Log Sheet Walk Through &#8211; How Does P90X Work?</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>P90X Workout Day 4- Chest, Back, and Abs</title>
		<link>http://thesecretfitness.com/day-4-chest-abs/</link>
		<comments>http://thesecretfitness.com/day-4-chest-abs/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:37:09 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Ava]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Best Home Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burn]]></category>
		<category><![CDATA[lower abdominal muscles]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[P90X For Real]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[P90X result]]></category>
		<category><![CDATA[P90X Results]]></category>
		<category><![CDATA[P90X Reviews]]></category>
		<category><![CDATA[P90X Secret Weapon]]></category>
		<category><![CDATA[P90X Workout]]></category>
		<category><![CDATA[pull up bar]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=985</guid>
		<description><![CDATA[I have been using the resistance band, and realized that it would probably be easier for me to use weights, cause it is too much hassle with the band. I also realized that I need to get a pull up bar. I am scared of the resistance bands busting when I use them over the [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/day-4-chest-abs/">P90X Workout Day 4- Chest, Back, and Abs</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		</item>
		<item>
		<title>P90X Workout: Day 3</title>
		<link>http://thesecretfitness.com/p90x-workout-day-3/</link>
		<comments>http://thesecretfitness.com/p90x-workout-day-3/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:10:32 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Ava]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[Hard Workout]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Workout]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Yoga X]]></category>
		<category><![CDATA[YogaX]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=973</guid>
		<description><![CDATA[YogaX! This is the first time I have ever done yoga. I have a new found respect and appreciation for people that do yoga on a daily basis. Its a lot harder than it looks. It takes A LOT of balance and concentration. Some of the moves got me sweating and shaking!! But I loved [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-day-3/">P90X Workout: Day 3</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<item>
		<title>P90X Workout: Day 2</title>
		<link>http://thesecretfitness.com/p90x-workout-day-2/</link>
		<comments>http://thesecretfitness.com/p90x-workout-day-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:00:15 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
		<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=968</guid>
		<description><![CDATA[Plyometrics!! HOLY COW!!! This was a tough workout!! I honestly wasn&#8217;t sure if I would be able to make it through. I stuck it out and did!!   I definitely sweat a whole lot more than I did yesterday!! WOW!!! I am SOAKED!! But I am feeling AMAZING!!! I paced myself and did what I [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/p90x-workout-day-2/">P90X Workout: Day 2</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		</item>
		<item>
		<title>My first P90X workout!!</title>
		<link>http://thesecretfitness.com/my-first-p90x-workout/</link>
		<comments>http://thesecretfitness.com/my-first-p90x-workout/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:13:01 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava's Blog]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thesecretfitness.com/?p=963</guid>
		<description><![CDATA[How I got started. I had the P90X for about two months and kept making excuses of when I was going to start. Well, I said enough is enough I need to get down to business. So I typed in &#8220;how to get started with P90X&#8221;, I ended up finding Han. Han&#8217;s story inspired me. [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/my-first-p90x-workout/">My first P90X workout!!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day</title>
		<link>http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/</link>
		<comments>http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 23:54:56 +0000</pubDate>
		<dc:creator>Tom Venuto - Author of Burn The Fat Feed The Muscle</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[Food]]></category>
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		<category><![CDATA[P90X Nutrition]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=943</guid>
		<description><![CDATA[By Tom Venuto www.BurnTheFat.com Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The research also says that this stuff can increase visceral fat, contribute to insulin [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/trans-fatty-acids-the-poison-in-our-food-supply-that-most-people-are-still-eating-every-day/">Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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		<title>Does P90X Workout Work? Nothing But The Truth!</title>
		<link>http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/</link>
		<comments>http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:03:02 +0000</pubDate>
		<dc:creator>BeachBody Coach Han</dc:creator>
				<category><![CDATA[Featured Post]]></category>
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		<guid isPermaLink="false">http://thesecretfitness.com/?p=186</guid>
		<description><![CDATA[The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy? I Promise by end of this blog, You will have a crystal answer… &#8230;.For Now&#8230;I&#8217;d like to share my Amazing Transforming P90X Workout Story: When I was 13 years old, faith [...]<p><a href="http://thesecretfitness.com">P90x Workout  Reviews - It&#039;s all about P90X Workout.</a> posted
<a href="http://thesecretfitness.com/does-p90x-workout-work-nothing-but-the-truth/">Does P90X Workout Work? Nothing But The Truth!</a> from: <a href="http://thesecretfitness.com">P90X Workout - thesecretfitness.com</a></p>
]]></description>
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