Beach Body Workout Broke My Back?
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BeachBody’s Workout is Awesome…but You really have to becareful to not over extend yourself. If you have you not yet workout for a long time, start it slow. Make sure you warm up and stretch follow the video on Workout Program.
Start With Yoga X, Kenpo X…get your body into the workout MODE…
If you run out time, make you do minimum of 5-10 minute stretch both BEFORE and AFTER the workout….
How do I know this?
Well, I have done it myself…
Yesterday, I finally get back into the program again…I thought to myself, hey why not start with the P90X Workout: Should & Arms. Well, I took my weights, put workout gloves on…Get done the the business..
As usually, toward the end is the toughest place…but hey, I made it… but I didn’t know I was over extend myself, or my form wasn’t perfect… My lower back start giving me trouble… Plus I totally skip the stretch part at very end of the video…I ran out time…I had a DJ show to catch….
While I was lifting my DJ equipment in my car, I felt lower hip pain.. I could barely bend down…(nothing sexual here.. 
) I said to myself, Oh Crap…What have I done…. So I took it easy, be very careful… I made through the show over, but standing for 4 hours doesn’t exactly help my back either…
My lower back just really got worth… by the time I got home,
even just sit on my coach, my lower back keeps gives me the pain…over and over again…. If I was smart, i would jump in nice warm bath…but I was so tired…I went to bed…
This morning, I feel somewhat better… I am going to do Yoga X today…to stretch out every part of my body…A 90 Minutes “ME Time”… Sweat and Relaxing at the same time… P90X Workout by far is the best HOME workout program, I ever workout with… Besides P90X workout, I also like Hip-Hop Abs, Turbo Jam, 10-Minute Trainer, Slim in 6 and can’t wait to try some more workout they come seems every month….
So Learn From my “Pain”, just DON”T do it! Warm UP and Stretch! My FRIEND!
Beach Body Coach program is also great, they automatically give you customers, building your list, your team volume grows… I achieve my Emerald Level just simply by Blogging about my workout, when people email me for help, I answer their questions
TeamBeachBody Send This to ME – The Other Day…
Wish you all the success to your fitness program..
Let me Know if you need any help..
Beach Body Coach Han
Day 8 of P90X!!
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Sorry, I keep posting late, I cannot believe how busy I have been. At least I’ve been keeping a workout journal! Makes it easier to remember how I felt after each workout!! 
Today I did Chest, Back and ABS….
WOW!! There is a huge difference from using the bands vs the pull up bar and weights! The band makes it more simple [at least in my opinion], as to where when you use weights and the pull up bar, your using more weight. [does that make sense?]
I will definitely be feeling that tomorrow!!
With the Ab Ripper X, I did a lot better than I thought. I can tell my core is getting stronger!! Thats exciting!! At first some of the leg moves, I couldn’t do, but now I can do them better…haven’t perfected it yet, but I will soon!!
Day 7 of P90X work out!!
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So, today was my 7th day and I did Plyometrics!!
Totally kicked my butt. I did my best and forgot the rest!
I had to talk myself into working out today. My little one decided that he didnt want to sleep yesterday and neither should mommy. I was so tired and once I put him down for a nap, I was like ok…I can take a nap or workout….trust me a nap sounded so tempting and the bed was calling my name, but I resisted it and worked out!! I am so happy I did!!! I feel more energized and awake and just alot better!!
Well, I am off to shower and get to cleaning and feeding my little one.
Day 5 of P90X workout!!
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I did the KenpoX again today.
WOW!! I think that since my body was sore and getting used to working out on a daily basis, it was a little more difficult than the first time I did it. I enjoyed it though. It was easier for me to keep up with the moves!! The funny thing is I think I got more sweaty than I have yet….haha. I love the P90X program. I can feel the difference already and it has only been 5 days. 85 more and I will be totally transformed!
It was a late workout…but a workout none the less. I like to work out between mid morning to early afternoon. Its easier for me that way.
P90X Workout Schedule Excel Log Sheet Walk Through – How Does P90X Work?
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P90X Workout Schedule Excel Log Sheet Walk Through – How Does P90X Work?
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Download Free P90X Workout Sheet Here
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