Breaking through Slacking Off Time..Pay Back is a Bitch!
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Okay,
Okay,
I got a confession to make… I have been too busy to get business start off the ground and been busy trying to make everyone else look good and eating health… I haven’t been taken care myself…
Have I completely getting off the track … Oh No….
Did I pick out the easiest excises to do? … Yup!…
For the last couple months, I have been just doing the easy workout such as kenpo and yoga…plust my martial art practice..haven’t really focused on the really tough ones….
Wait…
Just Wait…
Great things are coming next…
They Say, “Pay Back is a Bitch!”
Wow, Ain’t that the truth…
I start with FRONT and BACK last night… Nope
I didn’t make through all the way…
What has got to me??
I am not so tough anymore…
Half way through the program, I was out breath… Use to pull up 12 times, now I can barely make to six pull ups…I become a total whip…
I am NOT like this
…I Repeat…
I am NOT like this….
but..
I have to face my my reality…This is my fitness level right now…at this movement of time… Summer is just around the corner…I am gonna have to boost up my physical activity again… I got to eat right, sleep right…and on my super strict diet again….
Next month i am heading toward BIG THREE and ZERO..
Huhhhhhh! I am Turning 30…
Freakin…30 Years OLD! I don’t want to feel like an OLD man. I want to be able to jump up and down and still kick some A$$ if I want it to….
Reducing alcohol time BEER and Sake are gonna have to go…
YUP! maybe, just once a week….the MOST…
WOW..I am sore as hell from my CRAPPY workout…
WHAT has got to me?…
it’s not too late to change tho… I still got couple month to slim down again, and my optomize health back..
I notice I have been sick a lot lately…
My stomach has been upset for more than a week now… I need eat more veggies and other healthy related food…
Awwww LOVEly RICE has to go too…
replace by Sweet Potato, and Brown RICE…
wow.. Slack time is officially over…
KICK ass Time is coming….
woo hoo..
Get This…
NOW
it’s the TIME to change …
Who is with me?
Are you?
Leave me your Comments Below….
~ BeachBody Coach Han
Day 9 of P90X!!
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I LOVE KENPO X!!!
This workout is my all time favorite!!! I kept up with them the ENTIRE time!!! I am so excited about that!!
I am still drenched in sweat, and my legs are shaking!!! OMG I LOVE IT!!! WOOOO HOOOO!!!
I am sooo pumped!!!
Kenpo is so fun [to me] and it goes by so fast!! When I look at the time, I’m like wow, I only have 10 more mins then the cool down!!
Day 8 of P90X!!
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Sorry, I keep posting late, I cannot believe how busy I have been. At least I’ve been keeping a workout journal! 
Makes it easier to remember how I felt after each workout!! 
Today I did Chest, Back and ABS….
WOW!! There is a huge difference from using the bands vs the pull up bar and weights! The band makes it more simple [at least in my opinion], as to where when you use weights and the pull up bar, your using more weight. [does that make sense?]
I will definitely be feeling that tomorrow!!
With the Ab Ripper X, I did a lot better than I thought. I can tell my core is getting stronger!! Thats exciting!! At first some of the leg moves, I couldn’t do, but now I can do them better…haven’t perfected it yet, but I will soon!!
Dancing Inmates – Michael Jackson’s This Is It
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Dancing Inmates – Michael Jackson’s This Is It
One Purpose, One Goal…One Dream…
Share It, Deliver it, Watch it
’cause
It’s Amazingly GREAT!…..
Day 6 of P90X!!
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Ok, so unfortuantely everyone and their mother decided to come to my house this weekend, and I didnt get to work out on Sat…so I kinda had 2 days off. But, that is A O K!!! because I did it today!!
WOW!!! I know I am going to be feeling that tomorrow!!! It feels good, my shoulders were on fire, and my arms worked until failure. [thats how I know I did my best]
For the most part, all of my exercises were used with a 10lb weight. There were a few to where I didn’t use anything…but thats ok. I will get much better and stronger as time goes on.
The Ab Ripper X!!! HOLY COW!!! I keep struggling to get my legs up there for the most part, so I kinda modify it a little bit….is there a way to strengthen the lower abdominal muscles or I just have to continue to do the work out, and thats how they get stronger?
I am looking forward to tomorrows workout!!
