How to Burn Fat by Eating Fast Food: My Secret Fast Food Menu Help You Loose Weight!
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I just spoke with my Twitter friend today about her diet…she was complain how short her lunch was.. and she is single working mother who doesn’t have much time to cook for herself…. I decide to creative and dig into the fast food menu come up with this diet friendly items…..
- Love fast food?
- Too busy to cook your own meals?
- Only got 20 minutes for lunch..got to grab some fast food?….
- No Problem…. Order Food Off this menu…You will be good to go..
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Junior Roast Beef Sandwich – 270 Cal – 90 Cal from Fat.
Hot Ham & Swiss Melt – 280 Cal – 50 Cal from Fat.
Martha’s Vineyard Salad – 270 Cal – 70 cal from Fat.
Bottle Water – 0 Cal.
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Whopper Jr. Without Mayo – 290 cal – 110 cal from Fat.
Hamburger – 290 cal – 110 cal from Fat.
BK Veggie Burger Without Mayo – 340 cal – 70 from fat
Side Garden Salad – 106 Cal – 15 cal from fat
Bottle Water – 0 Cal.
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Mystery of the Muscle Fiber Types
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This a Guest Post By Vince DelMonte
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.
Type A Fast-Twitch Muscle Fibers
The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest.
For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers.
They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions.
The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.
Type B Fast-Twitch Muscle Fibers
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Whole Eggs: Dietary Evil or the New Superfood
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This is A Guest Blog Post By Tom Venuto
www.BurnTheFat.com
ANSWER: It’s overly simplistic to say that the saturated or animal fats cause heart disease. It’s even more simplistic and incorrect to say that foods high in dietary cholesterol such as egg yolks, will always lead to an increase in cholesterol in the blood.Many other factors are involved, including the type of saturated fat, individual genetics, current health status, exercise and the big picture of what else is consumed in the rest of the diet.Research Says Eggs Are Not Evil
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How I Got “Ripped” Abs For The Very First Time
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This is a Guest Post By Tom Venuto, NSCA-CPT, CSCS
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment. Being a teenager is hard enough, but imagine how I felt being a self-proclaimed bodybuilder, with no abs or muscle definition to show for it. Imagine what it was like in swimming class or when we played basketball in gym class and I prayed to be called out for “shirts” and not ‘”skins” because I didn’t want any one seeing my “man-boobs” and ab flab jiggling all over the court.
Oh, I had muscle. I started gaining muscle from the moment I picked up a barbell. I got strong too. I was benching 315 at age 18. But even after four years of successful strength training, I still hadn’t figured out this getting ripped thing. Muscle isn’t very attractive if it’s covered up with a layer of fat. That’s where the phrase “bulky” really comes from – fat on top of muscle. It can look worse than just fat.
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