Should i start p90x to get tone lean muscle?
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Question From a 15 year old:
im a very athletic person but still have some fat hiding my muscles. should i do p90x to get toned up. by the way im 15 yrs old. ive tried p90 already months ago and finished it.
Answer:
By definition P90X is a 90 Days workout program, how did you finish in just 1 month?
If you still have hidden fat, you are not following the dieting and nutrition plan…
Coach Han.
What is your favorite post pregnancy home workout video and diet food?
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Question From a female Reader:
What is your favorite post pregnancy home workout video and diet food?
Especially if you just had a C-Section or twins, how did you go about getting that lower belly in some what of a good shape again? Also include any series such as the FIRM or all those other new series I see on TV all the time.
Answer:
You really needs to read Ava’s Blog about P90X Workout..She is going through the same thing as you..
BeachBody Coach Han
Where can I download or purchase for cheap the p90x workout series?
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Question from a Reader:
Is there any site that I can download and burn a copy of the p90x workout series? I wouldn’t mine paying less than 50.00 but ebay is 65 or higher, so is there any where I can purchase it for less than 50.00.
Answer:
You really need to purchase the real version to reap the full benefit..
most of sale at ebay, craiglist, are copied version, don’t come with complete manual..definitly don’t have full 90 days return policy…
Han
Is it a good idea to do different exercises like in P90 and P90X ?
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Question From my Readers:
I’m trying to avoid buying either of the 2. They say they use “muscle confusion” to get the best results by using different methods of exercise. I guess one month they do karate and the next month they use weights and then the next month they do yoga or something like that. Anyways, can’t i just buy a bunch of different workout dvds and get the same results without having to spend 200 dollars on p90 or p90x?
Answer:
What you have describe above is random workout not a scientific program workout like P90X. What is your goal? Be more flexiable for karake, so you can kick High? Than use Yoga X. You can train Karate and do P90X at same time. Just spear them out…
What is a good reasonable home workout plan?
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Question From Reader:
I am in decent shape but I just have a hard time getting to the gym everyday due to work, etc. I have dumbbells and such at home to use. I just want a good easy to maintain home workout schedule, any tips?
Answer:
Yeah, Try P90X, it will get you in the best shape at comfort of your home…
can’t beat it.
Han
