How I Got “Ripped” Abs For The Very First Time
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weight: bold;”>This is a Guest Post By Tom Venuto, NSCA-CPT, CSCS
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment. Being a teenager is hard enough, but imagine how I felt being a self-proclaimed bodybuilder, with no abs or muscle definition to show for it. Imagine what it was like in swimming class or when we played basketball in gym class and I prayed to be called out for “shirts” and not ‘”skins” because I didn’t want any one seeing my “man-boobs” and ab flab jiggling all over the court.
Oh, I had muscle. I started gaining muscle from the moment I picked up a barbell. I got strong too. I was benching 315 at age 18. But even after four years of successful strength training, I still hadn’t figured out this getting ripped thing. Muscle isn’t very attractive if it’s covered up with a layer of fat. That’s where the phrase “bulky” really comes from – fat on top of muscle. It can look worse than just fat.
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P90X Diet Foods: What is Raw Food Diet? Is it for you?
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The weekend is almost over….Are you ready for the new week?
Are you completely relaxed, well rested, ready to face the work again on monday?
How about your diet? Have you been stay with your diet?
Dieting by all means, it’s not fun…but it doesn’t have to be boring….
Check out the Diet Foods Plan Recommend by Tony Horton (Creator of P90X Workout Personal Chief:
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Diet can be fun, as long as you stay with your calories intake not going over board…Stay tune, I will share with you, my Personal Secret of “Fast Food Diet” that keep a busy person like you in Shape….
~ To Your Fitness Success ~
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P90X Nutrition Guide: 9 Secret Foods That burn Fat – How to Super Charge Fat Burns and Increase metabolism?
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You probably already know this: six packs are made in the kitchen… You could workout as hard as you can with P90X Workout, but if you not watch what you eat, how you eat, when you eat…. your results will not be what you had wished..
Let me ask you one question, if you are already invest all this time (1 Hour per Day), sweating, bleeding internally (just kidding), struggle to make to the next set (especially the final 10 ten minutes). Why would you let nutrition/food stop you from your Highest Goal?
As you watching TV, reading your favorite magazines, or surfing internet….. you start to believe that FOOD is the evil cause which made you fat, made you unhealthy, made you gain your unwanted belly fat, made you feel even more depressed….
I wanna to screw inside your head, “no, not the FOOD…you made you fat….you have been BRAIN WASHED by the media!!! Wake up!”
….Still don’t believe me?….
Check out my 9 Secret Foods That will help you Burn Fat and Super Charge your metabolism:
- Eggs: If you walking in my kitchen and open my refrigerator you will see 48 eggs in there…I consume about 4-5 eggs daily. 2 egg york and 4 egg whites. Other than high protein content, egg is also high in B-12 that helps you break down your belly fat faster.
- Fat Free Dairy Products: my two favorite dairy free product are Fat Free yogurt and Low Fat Milk. Yogurt is best take with strawberry, it will not only help you with your digesting system, but also release protein slowly into your body…best eat at night.. Low Fat Milk is also my favorite, rich with protein and calcium….however you must watch portion size, it easy to over drink Milk.
- Beans: beans are absolutely the best source sources for protein, fiber and iron. My favorite food order in a Japanese restaurant is called Edamame (ed-uh-ma-may). It really easy to make just boiled it for 3-5 minutes, put a light layer of salt (use the salt substitute), don’t over spear salt tho…..
- Oatmeal: as you may already know, Oatmeal is weight lifter’s best friend. Egg + Oatmeal are best breakfast for you. It’s a well knowing fact that Oatmeal keeps your colon healthy..oat meal is loaded with soluble fiber which helps reduce blood cholesterol by flushing the those bad digest acids out of your system. Best food to flushing fat out.
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Attention Tweeters: Top 15 Weight Loss Inpirational Heros on Twitter
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I know sometimes, that you can struggled with your workouts, your weight loss process, or P90X Workout” href=”http://thesecretfitness.com” target=”_blank”>P90X Workout. I barely made through my Yoga X today… Since I am on twitter, I did little digging…these are the Top 15 Twitters that are inspirational to those who are want to get in shape, lose that extra pound again..
These Twitter users have lost weight and share their experiences as they continue to lose or are now maintaining their weight:
- @pastaqueen. pastaqueen has lost an amazing amount of weight and Tweets with support and diet tips.
- @priorfatgirl. 100 pounds lighter, Jen still Tweets about weight loss, fitness, and maintaining her weight.
- @RonisWeigh. Roni lost 70 pounds and has kept it off. She writes about keeping off weight, eating right, and offers product reviews too.
- @donedieting. Ron is still working toward his goal weight and stays accountable with updates about fitness, food, and weight on Twitter.
- @FormerFatGirl. 85 pounds down, Jade is still losing and Tweets about her upcoming races, rides, fitness, and more.
- @bwJen. Jen is on a mission to lose her weight and is succeeding. Follow her Tweets to find support, learn about fitness and diet, and more.
- @skinnyjeans. After losing weight through Twitter, Stephanie still Tweets about fitness, nutrition, and shares motivational posts.
- @dietdrama. This woman is still working toward her goal while providing food, fitness, and fashion tips.
- @LaughItOff. Through her writing, blogging, and Tweeting, Rebecca is losing weight and supporting others.
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Attention 90X ers! Have you seem THIS Kick ASS video?
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I realize a lot people around me doesn’t have much of energy….They all look depressed…
….If you are lacking in energy department, ask yourself….
Are follow your passion in your life? Or you just simply waste your GIFT -> Life away…
- Are you really using all your GOD given talents?
- Are you really push yourself to the *Next Level*?
- Are you helping others around you by setting up a great example?
I have many passions in my life: Music (I am a DJ), Business (I ran and own different business and projects), and Martial Art (I am studying it right now,practice it everyday)…..
Today, I like to challenge you to find your *TRUE* Passion… Is it music?….Is it writing a book?….Is it running?…..Is it teaching others?….Is it just simply helping others?….
I know when I play piano, I would forget time and space… the sound of the music and I became one…. I will be so involved in it…
Nowadays, I spent a lot of time practice and training for my New Art – Shaolin …… P90X workout is really good for conditioning me doing Shaolin….. It helped me with over all balance (i am super stiff, but I am working on it everyday, stretching etc….)
So go find your Passion….and BELOW is a GIFT from me to you…to..inspire you to find your.. *TRUE ART*
* Watch This *
…. Love to hear your comments….
~ Go Find Your Passion ~
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