No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
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Guest Post By Tom Venuto
www.BurnTheFat.com
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.
To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining.
To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown; out of the familiar and into the unfamiliar; out of the comfortable into the uncomfortable. You must get out of your comfort zone.
The Late Cavett Robert, who was founder of the National Speakers Association, said something I’ll never forget: “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”
Most people are scared of the unknown. They prefer to stay in that womb of comfort. When the going gets tough; when the effort gets painful, when the work gets hard, they always pull back into safety. But the extraordinary people do the opposite. They know they have to get out of the comfort zone, and into new territory or they’ll stagnate and die.
Walt Disney once said that he never wanted to repeat a past success. He was always creating something new. They called it “Imagineering.” Disney’s mission was to continuously dream up and create things they had never done before, and look at what Disney has become today.
Here’s a little quote that you should post on your bulletin board, your computer desktop or somewhere you will always see it:
“Do what you always did, get what you always got.”
You can’t grow or change by doing what you’ve already done. You’ve got to train just to prevent yourself from going backwards. Maintenance doesn’t occur when you do nothing, maintenance is working to fight entropy, the tendency for things to naturally deteriorate.
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How to Burn Fat by Eating Fast Food: My Secret Fast Food Menu Help You Loose Weight!
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I just spoke with my Twitter friend today about her diet…she was complain how short her lunch was.. and she is single working mother who doesn’t have much time to cook for herself…. I decide to creative and dig into the fast food menu come up with this diet friendly items…..
- Love fast food?
- Too busy to cook your own meals?
- Only got 20 minutes for lunch..got to grab some fast food?….
- No Problem…. Order Food Off this menu…You will be good to go..
—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-
Junior Roast Beef Sandwich – 270 Cal – 90 Cal from Fat.
Hot Ham & Swiss Melt – 280 Cal – 50 Cal from Fat.
Martha’s Vineyard Salad – 270 Cal – 70 cal from Fat.
Bottle Water – 0 Cal.
—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-
Whopper Jr. Without Mayo – 290 cal – 110 cal from Fat.
Hamburger – 290 cal – 110 cal from Fat.
BK Veggie Burger Without Mayo – 340 cal – 70 from fat
Side Garden Salad – 106 Cal – 15 cal from fat
Bottle Water – 0 Cal.
—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-o—-
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Mystery of the Muscle Fiber Types
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This a Guest Post By Vince DelMonte
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important.
Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types.
While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.
Type A Fast-Twitch Muscle Fibers
The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest.
For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers.
They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions.
The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.
Type B Fast-Twitch Muscle Fibers
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Whole Eggs: Dietary Evil or the New Superfood
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weight: bold;”> This is A Guest Blog Post By Tom Venuto
www.BurnTheFat.com
ANSWER: It’s overly simplistic to say that the saturated or animal fats cause heart disease. It’s even more simplistic and incorrect to say that foods high in dietary cholesterol such as egg yolks, will always lead to an increase in cholesterol in the blood.Many other factors are involved, including the type of saturated fat, individual genetics, current health status, exercise and the big picture of what else is consumed in the rest of the diet.Research Says Eggs Are Not Evil
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P90X Reviews: Don’t Read This! – If You can’t handle the Truth – What Does Women Really Want? .. P90X a Real Man Workout ..
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If you can’t handle the TRUTH, please DON’T read this Post. ….You have been officially Warned!!!
The mystery between women and men has been unsolved since beginning of man kind, what is really going on insider a women mind? ….I lost count of how many times I wondering about that question…. 
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Just couple days ago, I was surfing through Myspace page, I found this powerful female writer name Messa, She wrote a blog called: Good Guys/Bad boys…
I think it should be renamed: Good Guys/Bad boys… -> What women really want?
With her permission I have quote her blog below:
….Guys, you must read this, it will enlighten you…..
It seems like here lately all of us single folks have been questioning the whole good guy/bad boy and good girl/bad girl issue…. I am still clueless about the man’s view on the ladies but I figured out what us girls are looking for. And I’m gonna break it down in the order of how my brain worked…So Carebear and I were watching the comedy “Fired Up” where two football guys in high school/college decide that they are going to go to cheerleading camp for the women. In this movie both of the guys are the typical Romeo/player types. They use the same lines on various women- and what makes it funny is that they hit the nail right on the head with the shit these guys say to these chicks. I won’t give anything away but at one point during the movie there is poetry involved. Which made me start thinking…
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