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By BeachBody Coach Han On August 28, 200910 Comments Attention Visitors! Win Over $1,000 Prizes:
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The most search and asked question, About P90X Workout Program is simply Does P90X works? or Does P90X work for a skinny (fat) guy?
I Promise by end of this blog, You will have a crystal answer…
….For Now…I’d like to share my Amazing Transforming P90X Workout Story:
When I was 13 years old, faith had brought me from P.R. China to Land of Opportunities America…..At a time when I didn’t speak a word of ENGLISH….also couldn’t read…couldn’t write in English…Just imagining, what does that do to a 13 year old boy….
Life does not come easy at all, with the little income that my father made, my family struggled financially… I mean really struggled. I was on the “FREE lunch program” from middle school all the way to high school…. 90% of my clothes, shoes, and toys were bought from yard sales, flea markets, good will, Big Lots, and..well, you get the idea.
While P.E. class was fun for most kids, for me it was pain in butt. I was always the last one in everything. Play Basketball? I will be the bench warmer….no one would pick me . Running Track?…..I would be the last one made to the finish line…. Playing sports was totally out of question, not to mention that I was a skinny boy. At 5′0” in height and weighing in at less than 90 lbs…do you think that affected my self-esteem? You bet!
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
.
I barely made to college because of our lack of finances. I started my own computer business to make some spending money for myself and become more independent. It was in college that I began lifting weights, having been introduced to weight lifting by some friends I played basketball with.
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By BeachBody Coach Han On March 9, 2010
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Okay,
Okay,
I got a confession to make… I have been too busy to get business start off the ground and been busy trying to make everyone else look good and eating health… I haven’t been taken care myself…
Have I completely getting off the track … Oh No….
Did I pick out the easiest excises to do? … Yup!…
For the last couple months, I have been just doing the easy workout such as kenpo and yoga…plust my martial art practice..haven’t really focused on the really tough ones….
Wait…
Just Wait…
Great things are coming next…
They Say, “Pay Back is a Bitch!”
Wow, Ain’t that the truth…
I start with FRONT and BACK last night… Nope
I didn’t make through all the way…
What has got to me??
I am not so tough anymore…
Half way through the program, I was out breath… Use to pull up 12 times, now I can barely make to six pull ups…I become a total whip…
I am NOT like this
…I Repeat…
I am NOT like this….
but..
I have to face my my reality…This is my fitness level right now…at this movement of time… Summer is just around the corner…I am gonna have to boost up my physical activity again… I got to eat right, sleep right…and on my super strict diet again….
Next month i am heading toward BIG THREE and ZERO..
Huhhhhhh! I am Turning 30…
Freakin…30 Years OLD! I don’t want to feel like an OLD man. I want to be able to jump up and down and still kick some A$$ if I want it to….
Reducing alcohol time BEER and Sake are gonna have to go…
YUP! maybe, just once a week….the MOST…
WOW..I am sore as hell from my CRAPPY workout…
WHAT has got to me?…
it’s not too late to change tho… I still got couple month to slim down again, and my optomize health back..
I notice I have been sick a lot lately…
My stomach has been upset for more than a week now… I need eat more veggies and other healthy related food…
Awwww LOVEly RICE has to go too…
replace by Sweet Potato, and Brown RICE…
wow.. Slack time is officially over…
KICK ass Time is coming….
woo hoo..
Get This…
NOW
it’s the TIME to change …
Who is with me?
Are you?
Leave me your Comments Below….
~ BeachBody Coach Han
By BeachBody Coach Han On February 8, 2010
1 Comment
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Question From a 15 year old:
im a very athletic person but still have some fat hiding my muscles. should i do p90x to get toned up. by the way im 15 yrs old. ive tried p90 already months ago and finished it.
Answer:
By definition P90X is a 90 Days workout program, how did you finish in just 1 month?
If you still have hidden fat, you are not following the dieting and nutrition plan…
Coach Han.
By BeachBody Coach Han On February 8, 2010
1 Comment
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Question From a female Reader:
What is your favorite post pregnancy home workout video and diet food?
Especially if you just had a C-Section or twins, how did you go about getting that lower belly in some what of a good shape again? Also include any series such as the FIRM or all those other new series I see on TV all the time.
Answer:
You really needs to read Ava’s Blog about P90X Workout..She is going through the same thing as you..
BeachBody Coach Han
By BeachBody Coach Han On February 8, 2010
No Comments
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Question from a Reader:
Is there any site that I can download and burn a copy of the p90x workout series? I wouldn’t mine paying less than 50.00 but ebay is 65 or higher, so is there any where I can purchase it for less than 50.00.
Answer:
You really need to purchase the real version to reap the full benefit..
most of sale at ebay, craiglist, are copied version, don’t come with complete manual..definitly don’t have full 90 days return policy…
Han
By BeachBody Coach Han On February 7, 2010
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Question From my Readers:
I’m trying to avoid buying either of the 2. They say they use “muscle confusion” to get the best results by using different methods of exercise. I guess one month they do karate and the next month they use weights and then the next month they do yoga or something like that. Anyways, can’t i just buy a bunch of different workout dvds and get the same results without having to spend 200 dollars on p90 or p90x?
Answer:
What you have describe above is random workout not a scientific program workout like P90X. What is your goal? Be more flexiable for karake, so you can kick High? Than use Yoga X. You can train Karate and do P90X at same time. Just spear them out…
I had no Biceps, no arms, I was so weak. A girl could probably have easily whipped me. To make things worse, my parents decide to become vegans and cut out any meat from my diet. Lunch time was pizza and fries. At home was Fried Chinese cooking…it’s surprising I wasn’t fat!
